9 Signs You Have No Work-Life Balance. watch 9 Signs You Have No Work-Life Balance. know about 9 Signs You Have No Work-Life Balance. The adjustment from college to the real world can feel like a serious shock. Gone are the days of sleeping in late, midday workouts, and late nights with friends. Working a 9-5 is a major adjustment in your early twenties, and as you grow into your late twenties it can be difficult to know if what you’re experiencing is just the “daily grind” or a total lack of work-life balance that’s adding to your overall stress levels.
Here are nine signs you have lost control of your work-life balance and some tips to rectify it :
1. Your body is always in pain. Suffering from chronic headaches or neck and shoulder pain is often a sign that you’re living in a constant state of strain. It means that it’s time to step up your self-care routine. Draw yourself a bath at night, make time for that hot shower in the morning, and get an oil diffuser in your office to disperse tension-relieving aromas or treat yourself to a spa day. The pain you’re experiencing is your body’s way of telling you it needs a break and some attention.
2. You are always tired. Maybe you’re lucky to get six hours of sleep at night or maybe you’re experiencing persistent fatigue despite getting in all eight hours. Persistent fatigue could be your brain’s way of saying it’s on overload and can’t keep concentrating or making decisions at the pace you are pushing it to.
3. Your patience is wearing thin. When we have no work-life balance, we often start to lose our temper quicker and hold on to resentments a little tighter. If you find yourself getting short with coworkers or the cashier getting your change, once in a while that’s normal, but take note if it starts to happen daily or multiple times a day. Try starting and ending your day with a daily gratitude list to train your mind to focus on the positive.
4. You can’t remember the last time you enjoyed yourself. When we are overworking ourselves, our concept of time is often distorted. Take a moment to really think about the last time you had a belly laugh or did something you love. Often we don’t realize how long it has actually been. Make sure you are engaging in at least one task each week that you truly enjoy, and aren’t being obligated to do.
5. Your relationships are struggling. Sure, you spend all day conversing with the people around you, but how long has it been since you spent time with friends or had a real conversation with your family? If people are always complaining that they never see you then it’s probably a sign you need to reprioritize how you are spending your time.
Data Is Taken From Frobes.com